not in the pattern team, ey..

"Erm.. No.. Dis yr our batch only me, janice n yanning going for pattern team.."

"Okay. So, no reserve member?"

"Nope.. Coz the other focusing on sparring.. Yup.. N u haf missed training for too long oredi.."

"Yup.. I agree to that. Thanks for telling me, ------. And im glad that i asked, coz if not, i may not have taken é hint n may be in the dark all é time. I truly appreciate ur honesty. All é best to you girls! Make us proud yea! =)"

"Okie.. Thanks a lot.. Sry to keep you waiting.. N all the best for your sparring too."

~~~~ ~~~~ ~~~~

on a more positive note, you may want to check these videos out. some impressive taekwondo moves.. *make me wish i can do that!*

taekwondo KO


taekwondo best knockouts *main kepala ke per*


taekwondo super kick vol. 1 *it's all about stamina and speed~*


taekwondo super kick vol. 2 *it's about instinct and agility, people!*


definition: inside look - taekwondo WTF world championship #1 *perasan ada muslimah pakai tudung tak? fuyo~ salute! salute! oh.. ade budak2 jugak. they do pattern ah.. takkan nak lawan kot.*


definition: inside look - taekwondo WTF world championship #2 *this is for those of you who want to know how the sparring competition works*


click here to watch 2006 world poosae (pattern) competition female 14-18yrs old individual bronze, silver n gold medallists.

click here for another pattern competition, female, group category. i like the 2nd pattern from the gold medallists.