feel the target, dude!

today's tkd training was, by far, the best training yet. minus the shuttle run, of course.

what's good?

well, at last, my kicks sounded better. hahaha~ lame right?

but it matters to me, you know!

the coach - well, he's not really my coach..he's the colour belts' - had us doing lots of front kicks.. first slow run, run, run over small triangle cups aligned straight on the floor, then kick ten times, fast one..i guess i did ok.. the run faster..then must do kneelift ten times, run over the triangles,kick.then facing the other side do kneelift ten times, turn,run,kick.

then he told us to run slowly - "take your time" - and give our 100% kick. "the lesser energy u use, the louder the sound, it means that you're getting it"... yeah, man!

i tried to relax my body and just give a good kick. but my body was tense, and when i kicked, it was as if my whole body was moving. the correct way is your body relaxes, dont jump, and just swing your leg..

well, after a few times kicking, i was satisfied... as the coach said, "feel it!" well, something like that ar... whatever the IT is, i guess it means the sense of satisfaction when you get to kick full-force.

then, we were back to the basics: bounce, bounce, bounce... slide forward, backward,kneelift..

overall, training was light =)

mase lari 3 rounds at the start of training tu, rase termengah2 jugak ah...mungkin sbb dah seminggu tk gi training - so tk lari - or coz i didnt do any stretching.. plus the fact that i was fasting.

i could take it ah... tapi bila part shuttle run..fuh~ i ended up breathing heavily for air! terus gi buka..bila nak duduk tu..terus start sakit perut! fuyo~~ i think it was the effect of the shuttle run or something.. nak makan roti pon tkde mood...minum air je..tapi badan terase lemah ah... i was practically shaking! hmmm...

tkpe.tkpe.

it's all in the mind.

i keep saying that phrase tu myself whenever i go running.. cube nak concentrate. tapi kate2 tu seolah2 tkde effect pade diri nie... i try to push myself, tapi rase penat plak. selalu jugak me asyik nk stop2 bila tgh lari tu... on few occasions je yg me dapat lari 3 laps without stopping.. mcm last two weeks..fuh~ terase relaks n satisfying betul...mase tu plak cuaca tgh redup, baru habis hujan... tk rase nk stop... i just run~run~run... mungkin oxygen supply ade lebih kot time tu! sbb tu tk rase exhausted..hehe..

oh! note to readers: when i say i 'run'...it doesnt mean i run, as in 'run', 'lari'...my kind of 'run' is more like jogging... cume kadang2 tk sedar bila my speed increases.

anyway...korg ade tertanye2 tk, tk rase canggung ke, pakai tudung and lari... pelajar2 lain nampak..

well, me cube sedaye upaya untuk tidak attract attention...tapi kt stadium tu mmg lah ade org... kt tpt duduknye(dragonboater n pelajar2 lain)..kt track (track-n-field ppl n cheerleading ppl)..kt field (sometimes dragonboaters or soccer ppl)...n me sedaye upaye elakkan dr rase 'show off'. bahaya! pada hakikatnye pon, me mmg tk bagus sgt bila lari... klw lari sorang2 ok ah..tp klw dgn fellow tkd-ians, im always the last one..or if there's luck, the last few..

ah~ biarlah ape org nk pikir...me lari nk exercise..buat ape nk show off plak.. *cume harap2 me tk attract too much, or even a little, attention from people, especially rijal...mintak dijauhkan!*

lagipon, dah berbulan2 me join tkd..jadi kelibat me tu dah biase jugak ah kan??

oh! did i mention that im the only muslim girl in tkd? n there are 5 muslim guys... ermm.. sebenarnye, ujian jugak bila ade rijal muslim nie... tapi lame kelamaan me dah tk heran dgn diorg. buat hal sendiri ah.. even though sometimes naughty and immature thoughts cross my mind..hmm..whatever! all these are the devil'swork! im fending them off!

mengenai kwn2 plak..yeah, i made friends here.. n i dare to say that i get along with them better than my classmates...maybe coz the time spent together, during trainings, twice a week... bila training, selalu in close distance, jadi selalu jugak berbual dgn kwn2 cina... pei yong, cheryl, yanning, gui wen, catherine, serene, maggie, jing hua...even the seniors, tiffany, hui ping, si ting, grace, vivian..bertegur sape jugak kadang2,tp tk berbual sgt ah.. kwn2 lelaki cina... tk bertegur sape sgt ah.. tk tahu nk ckp ape pon...cume maybe dgn wei liang, ok ah~~ click jugak dgn dia.. =)

so, overall, i can say that im comfortable with the TKD lot! *yey*